With Erin Patterson's mushroom case gripping the nation, ‘Toxic‘ will dive deep into the tragic lunch that shattered a small ...

Here’s how Keri Russell keeps in shape despite her busy schedule with cycling, Krav Maga and strength sessions ...

From going to the gym three times per week to getting regular reflexology, this is everything Saoirse Ronan does to feel ...

People are swapping their smartphones for ‘dumbphones’ in search of mental clarity and better self-esteem. Is this the key to ...

½ teaspoon salt ¼ teaspoon black pepper 1 tablespoon garlic-infused olive oil 1 cup (250 ml) water or Low-FODMAP chicken stock (page 217) 1 low-FODMAP chicken stock cube (omit if using chicken stock) ...

With Dry July upon us it's time for a liver check. Clinical nutritionist, Sarah Di Lorenzo, on how to look after your liver ...

Like many of us, Kic founder Laura Henshaw found herself suffocated by the weight of self-care pressure. Here's how she took ...

There are quintessential Women’s Health cover stars, and then there’s Pip Edwards. With a long and celebrated career as a trend-setting fashion designer and creative director, this certainly isn’t ...

Franklin overhauled her routine, began trying new things and adjusted her mindset. One thing she found particularly useful was Pilates – a lower-impact form of movement that helped her build strength ...

If you’re a woman who enjoys a morning cup (or two, or three, or…) of coffee, science has some good news. A new long-term study from Harvard University’s School of Public Health has found a link ...

The low-impact strength training method is backed up by scientific evidence. A study by the University of Exeter’s Medical School found that women aged 40 to 60 who undertook such a program ...