Taylor Swift seems to have had a pretty tough Super Bowl Sunday: Boyfriend Travis Kelce's Kansas City Chiefs were blown out ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

As any parent can attest, February half term can be one of the trickiest to navigate. It feels like the kids have barely been ...

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

Rest for a maximum of 30 seconds between sets because 'shorter rests will keep your heart rate elevated and train your ...

It surveyed nearly 3,000 women, with the youngest aged 18 and the eldest over 90, to see how women thrive, looking across areas such as money, bodies, relationships, politics and more to see what we ...

The English Longitudinal Study of Ageing tracked the wellbeing of just under 4,000 people aged 50 and older from 1998 ...

The Beats Powerbeats Pro 2 are wireless sports earbuds designed with athletes at front of mind. They build on the original Powerbeats Pro with an improved fit, updated sound quality, and enhanced ...

Strictly Come Dancing star Amy Dowden has said that getting pregnant would currently be 'too dangerous' for her. The former Women's Health cover star was diagnosed with breast cancer in 2023 and ...

But how long should you actually rest? Take too little time, and your muscles might not fully recover, increasing your risk ...

When she's at home with her parents in California, Peter trains Hailee for five days each week. When she's on the road, that's when it gets 'tricky' to fit a workout in - but her dad has taught Hailee ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...