From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Attending a major pro sports contest became a luxury buy long ago. Now it’s on its way to becoming a sterile exercise only a ...

ROSEMONT, Ill. (WLS) -- Gundam fans unite! The first ever store in the country for the popular anime figures from Japan just opened in the Chicago area. The Fashion Outlets of Chicago in Rosemont ...

NOVO SELO TRAINING AREA, Bulgaria — The 1st Battalion, 16th Infantry Regiment, 1st Armored Brigade Combat Team, 1st Infantry Division, completed their final live fire training exercise of the year on ...

The Nationals are going to hire Corey Ray as first base coach, reports Spencer Nusbaum of The Washington Post. He had previously been working for the Cubs in the minor leagues. He will replace Gerardo ...

As Russian intrusions into allied airspace ramp up, NATO is being forced to confront its defense readiness. We analyze the bloc’s strategic options. Illustration: Ksenia Shaikhutdinova Sudan’s ...

Though they certainly intend to add more players from outside the organization this winter, the Nationals could theoretically field an Opening Day lineup comprised solely of players already on the ...

The Little Rock Air Force base has announced that starting this week, it will be conducting two combat readiness exercises over the next month. Phase 1 of exercises by the 19th Airlift Wing will be ...