Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

Whether they were learning to move again, processing a devastating loss or starting a fitness journey, these people all had ...

A new hot yoga and Pilates studio is opening in Morrisville. Founded by Rachel Mzhickteno, Beat Yoga & Pilates is moving into ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

Experts say the more we challenge our brains as we age, the more resilient it becomes—and “learning a new instrument is a full-brain workout.” After the age of 40, the average brain decreases 5 ...

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! If your activewear drawer is overdue for an upgrade, Alo Yoga’s under-the-radar ...

I have to admit, I never thought I’d come to love yoga as much as I have. In fact, for the longest time, I sensed that yoga and I were deeply incompatible. I remember leaving a class in my early 30s ...

This is read by an automated voice. Please report any issues or inconsistencies here. Working out your face the way you work out your body makes sense. Muscles respond to movement, circulation ...

Inside Carolina’s lead basketball analyst Rob Harrington joins Tommy Ashley for a breakdown of North Carolina’s complete domination of East Carolina on Monday night in the Smith Center. The Heels ...

Online chatter around a so-called 40-minute viral video—along with claims of a 5 minutes 39 seconds clip—has intensified in recent days, following earlier speculation about a 19-minute viral video.