Punalu’u Black Sand Beach is just minutes away with its famous sea turtles. The town has a gas station, small market, and local restaurant. Macadamia nut orchards surround the area with their ...

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...

Mind-body interventions offer promising avenues for improving physical and mental health, yet the comprehensive biological effects of increasingly popular mind-body retreat interventions remain poorly ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

There's a particular kind of magic that happens in kitchens the day after Thanksgiving. The house still smells faintly of ...

This simple military sleep hack puts you to sleep in under 8 minutes and leads to “the best nap of your life.” ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Reconnecting with feminine energy principles, such as honoring the body's need for rest and leaning into natural cycles.

If you want to give your brain a break from decision fatigue and information overload while creating something meaningful in ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

Living with constant pain can wear down both body and mind. For women suffering from temporomandibular disorder (TMD)—a ...