There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Fitness Pro Superhuman Troy shares a bodybuilder's guide to a great arm workout. More allegations surface in Minnesota fraud probe D**k Van Dyke turns 100 years old: 'It's not enough' Dacora Motors ...

Steven Spielberg’s "Disclosure Day" drop has everyone saying the same thing This hockey mom exposed a youth-sports theft. Then came the attacks. Jack Smith tells lawmakers his team developed 'proof ...

The official account for Paramount Pictures on X, the social network formerly known as Twitter, was seemingly compromised Tuesday — with someone rewriting the description in the account’s bio to read: ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...