The performing arts took center stage at Morning Pointe of Chattanooga at Shallowford Assisted Living as Chattanooga Ballet ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

When I became CFO of a major holding company at 25, there was no “breakthrough” moment. I was just showing up as myself and ...

Donald Trump’s brand is losing credibility, and Gavin Newsom’s Hollywood-grade instincts make him a formidable opponent for ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

There are some amazing people who do amazing things – or endure amazing things – throughout our midst in Warren County ...

As a mum of three I know my way around prams and pushchairs, but I still remember that overwhelming feeling when faced with so many options. When I had my third baby, I quickly remembered how a ...

ITZY Lia's recent style revealed through her personal social media can be summarized as a harmony of kitschy sensibility and ...

The french fries arrive hot and crispy, golden and salted, exactly as fries have been served in America since someone first had the genius idea to cut up potatoes and throw them in hot oil. There’s no ...

This isn’t about finding the right coach. It’s about building the right partnership from day one. Let’s get real about the coaching world. It’s not just about getting pumped up. It’s about working ...