Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Train at home with our Funfitt workout plan: <a href=" Simple gentle warm-up exercises for before training. Exercises at home ...

They’re simple, dynamic, body weight movements that get your body moving and open up your joints, so you’re warmed up and ready for action. Spending just a few minutes on this prep can help prevent ...

A total of 125 road stretches across the city were inspected. As part of the ongoing drive to control air pollution, the Commission for Air Quality Management (CAQM) carried out a large-scale ...

It's unlikely Tyson Fury stayed up until 4.30 a.m. to watch Anthony Joshua fight Jake Paul, but he would have woken up to an avalanche of messages about one thing. "Tyson, did you see what AJ said ...

Drinking alcohol in cold weather can create a false sense of warmth while actually lowering your core body temperature. Alcohol widens blood vessels, which accelerates heat loss and increases the risk ...

LEAST MIKE AND WE DO HAVE A WARM UP ON THE WAY. YEAH, BIG WARM-UP COMING OUR WAY, BUT TONIGHT IT’S GOING TO BE A PRETTY CHILLY NIGHT OUT THERE. AND TOMORROW MORNING A COLD START. SPEAKING OF COLD ...

The bitter cold that overspread the central and eastern United States this past weekend will be relatively short-lived, forecasters said. "A large sector of the nation will continue to experience a ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

Las Vegas set a new record high temperature on Thursday. The afternoon high was 74 degrees with the old record set at 732 degrees back in 1939. With clear skies tonight, we’ll see overnight low ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

During his 45-minute martial arts demonstration Wednesday, Legacy Martial Arts Director Jake Davis taught participants some basic skills and how they fit into a Science, Technology, Engineering, Arts ...