Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Elijah Mercado has found his peace. But just as importantly, he’s building up his pectorals. Five months since top surgery, ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Our bodies can be our best friends, or, well… sometimes it takes years of hard work and self-love to accept them for what ...

One group that would almost certainly benefit: a slew of companies selling expensive wellness items that can be purchased ...

The wonderful staff in the Community Neurological Rehab Team (CNRT) at Sussex Community NHS Foundation Trust held a fun ...

Alessandro Antonicelli, an Italian fitness influencer, died on Dec. 4 at age 26 after a two-year cancer journey.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...

There are new changes for people who rely on the Supplemental Nutrition Assistance Program, or SNAP benefits. The new rules require people to meet certain criteria.

Scarlette Douglas sits down with HELLO! to chat about her charity-driven December, the new man in her life and her future ...

The funeral details for a much-loved Doncaster fitness queen have been announced following her death from cancer – including ...