Wild blueberries may be doing something quietly powerful inside the body - and it shows up first in the blood vessels.

Tiny wild blueberries may deliver outsized benefits for the heart, metabolism, gut, and brain, according to decades of ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Drinking tea, particularly green tea, is linked to better heart health, improved metabolism, and lower risks of chronic diseases like diabetes and cancer. It may also help protect the brain and ...

The American Heart Association recommends eating two servings of fish (particularly fatty fish, like salmon) per week.

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

For a tiny food, chia seed benefits are vast and impressive. Here, nutrition experts share the nutrients chia seeds deliver ...

Chia seeds also contain calcium and phosphorus as well as magnesium. All three of these minerals have been known to help support optimal bone health. Research shows that getting enough of these ...

Eat more of these 9 nutrient-rich fruits to support healthy aging and reduce the risk of chronic disease, according to a ...

A sweeping scientific review highlights wild blueberries as a standout food for cardiometabolic health. The strongest evidence shows improvements in blood vessel function, with encouraging signs for ...

In health care sharing ministries members pool resources, and the ministry decides what health expenses to cover.

You can’t go wrong with eating any type of berry. They’re all nutritious and tasty, but some berries are unique when it comes ...