First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Brain scans of thousands of people revealed that the human brain has five distinct eras, with turning points in the way it is ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

“The holy grail of training your brain to work out is to make it a part of your ‘self’, your identity. The ‘story of me’, the self-narrative, lives in your pre-frontal cortex. Workout habits that are ...

Experts are divided over whether it's healthy to be bored. Here's why boredom is beneficial, and how to practice it the right ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Gardening burns around 330 calories per hour, comparable to a moderate gym session, minus the membership fee and with the added satisfaction of watching something grow. Ever notice how some of the ...

A brain scan revealed Kim Kardashian had "low activity" after the reality TV star learned she had a small brain aneurysm. The celebrity psychologist, who specializes in brain disorders, said that low ...

“This is not just a solution for the da Vincis of the world. Anyone can benefit from having a creative hobby, not just geniuses or professional artists,” said study author Agustín Ibáñez, director of ...

Although the study used weight exercises as a form of resistance training, researchers said that resistance activities such as squats should produce the same results.

A research team from the School of Engineering at The Hong Kong University of Science and Technology (HKUST) has achieved a breakthrough in brain imaging by developing the world's first technology to ...