Poppy seeds have fiber, minerals, and antioxidants that can contribute to good nutrition, particularly if you eat them ...

Winter marks an increase in constipation cases but a simple fibre-rich diet can make a significant difference. Dr LeBrett ...

Promotes Bone Health Chia seeds contain nutrients that are important for bone health including calcium, phosphorus, and ...

The 'internal shower' chia seed drink is viral on TikTok for its supposed detox benefits. Registered dietitians are now ...

Beginning the day with a visit to the washroom is not a kindness everyone's body bestows upon them. For many, the morning ...

Dealing with constipation can be uncomfortable, but knowing which drinks can stimulate your digestive system can make a significant difference. From the tried-and-true effects of prune juice to the ...

Chia seeds are rich in fibre. 28 grams of chia seeds provide over 9 grams of fibre. Although fibre supports bowel regularity and manages blood sugar, too much fibre consumption can lead to ...

Are chia seeds really harmless? A nutritionist explains the side effects of eating too many chia seeds for your gut, blood pressure, and overall health. Chia seeds have become the go-to topping for ...

Dr Sermed Mezher, a family medicine physician and health content creator based in England, has explained why eating chia seeds the right way is essential for unlocking the superfood’s full benefits.

Chia seeds are popular for their health benefits. However, consuming them dry can be dangerous. Experts warn that unsoaked chia seeds can expand in the throat, causing blockages. This can lead to ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Chia seeds are part of the mint family and come from the Salvia hispanica plant. They originated in Central America but are now available around the world and are often promoted as a good source of ...