Tonio Burton, also known as the Predator, has created a reputation as a powerful bodybuilder in men’s open bodybuilding. Burton is famous for his razor-sharp conditioning and intense muscle density.

In TODAY.com’s Expert Tip of the Day, a trainer explains how to tweak your deadlift form to prevent lower back pain.

THE ENHANCED GAMES, the performance drug-friendly athletic competition that has whipped up equal amounts of interest and controversy, will host its inaugural series this Memorial Day weekend on May 24 ...

After starting powerlifting two years ago, this Lowell High School sophomore is a national junior varsity champion.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The strongman competition will be of particular interest to strength sports fans. There will be a ...

Deadlift progress is rarely ever linear. You can consistently keep adding weight to the bar over a period of time, before a clear weakness in your lifting ability is eventually exposed. As the ...

I've always been intrigued by human biomechanics, functionality and kinesiology. For as long as I can remember, I have sought to learn more about physiological optimization -- how to get more from our ...

Lucy Milgrim went viral on social media after completing the lift at an event earlier this month Lucy Milgrim/Instagram Lucy Milgrim, 9, went viral on Instagram after deadlifting 180 lbs. at the ...

Don't let the pigtails fool you, 9-year-old Lucy Milgrim is a powerhouse. The New York native stunned the internet after a video of her deadlifting 180 pounds at the Arnold Sports Festival in Columbus ...

In many ways, Lucy Milgrim is just like other 9-year-old girls. She enjoys spending time with friends, making arts and crafts and studying math at school. But in recent weeks, Milgrim has gone viral ...

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A single-leg deadlift is a lower-body exercise that improves balance and strength, especially in your glutes and hamstrings. It challenges ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the realm of strength training, ...