As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Alan Wong was sworn in on Monday as the newest San Francisco supervisor, representing District 4 and the city's Sunset District, after Mayor Daniel Lurie's previous choice resigned after just a week ...

Moving quickly to put an appointment blunder in the rear-view mirror, San Francisco Mayor Daniel Lurie on Monday swore in Sunset native Alan Wong as the new supervisor for District 4. Wong, 38, vowed ...

Alan Wong has ties to the District 4 office, having previously worked as a legislative aide for former Supervisor Gordon Mar, who was unseated by Joel Engardio. What the US Supreme Court has said ...

Wong was born in San Francisco and grew up in the Sunset district. He graduated from Lincoln High School and after completing courses in City Colleges, he received a bachelor’s degree from UC San ...

(KRON) – Mayor Daniel Lurie has selected Alan Wong as the next District 4 supervisor. Wong was born in San Francisco. He is a native of the Sunset and was elected to the City College board of trustees ...