HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...

Whether you're a beer leaguer getting in games when you can, or if you're training for milestones like marathons and triathlons, preparation and taking care of your body is key.

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a ...

If you can't get to the gym, you can still enjoy a healthy exercise routine. Bring your routine inside your home.

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Some of the perks include improved heart health and a lowered risk of chronic diseases such as Type 2 diabetes and certain ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...