While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike traditional machines, which often isolate muscles in a controlled and fixed ...

In response to a formal invitation by the Bangladesh authorities, the High Representative/Vice President of the European Commission Kaja Kallas has decided to deploy an EU Election Observation Mission ...

As one chapter rushes to close with the year 2024, we stand at the edge of a new year and all that it has to offer. When it ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

The first exercise Bhagyashree suggests is reverse lunges with front rows. To do this move, step one leg back into a lunge ...

Weight loss often feels harder than it should. You eat less, try to be “good,” and still feel tired, hungry, and annoyed by ...

Umno veteran Tengku Razaleigh Hamzah said the Yang di-Pertuan Agong may exercise his constitutional powers anywhere, ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...