Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Umno veteran Tengku Razaleigh Hamzah said the Yang di-Pertuan Agong may exercise his constitutional powers anywhere, ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Earlier this year, however, Amazfit, known for its budget-friendly fitness trackers, debuted the helio strap, which costs just $99 with no subscription required. (You can upgrade to a $69.99 ...

Pete Findlay, the chief executive of Bega Group, the manufacturer behind household brands such as Vegemite, Peanut Butter, ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Even where the respondent is not an employee anywhere, criminal proceedings may be initiated and such initiation must be facilitated by the employer, the Supreme Court holds ...

Millions of runners, one iconic segment, and a reminder that Central Park remains the beating heart of global running culture ...

The Park Plaza Mall Walkers Club held its holiday party Friday morning at the Little Rock mall, celebrating a year and a half ...

Discover micro-stretching, a gentle yet powerful practice for modern life. This technique, involving minimal effort and short ...

It’s kept me warm physically, protecting my neck and chest from drafts, and emotionally with all the compliments I’ve been ...

European Union (EU) Ambassador in Dhaka Michael Miller on Tuesday said the EU is preparing to send a large election observer mission to Bangladesh to monitor what he described as the "biggest ...