You can do wonders for your joint mobility and functional strength using this five-move routine from a personal trainer and mobility coach.

These 5 standing exercises target your core and obliques to shrink muffin top and sculpt a slimmer waistline after 50.

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

Move with ease and stay pain-free as you age with these physical therapist–approved stretches for your 50s, 60s, 70s, and beyond.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Height growth in children is influenced by genetics, nutrition and physical activity. While genetics plays a major role, studies show that regular exercise during childhood and adolescence can ...

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Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

Lilongwe Round Table 32 (LLW32) on Saturday teamed up with the Malawi Blood Transfusion Service (MBTS) in a blood donation drive in Lilongwe. The event was organised to refill the depleted blood banks ...

It’s not your imagination — our bodies tend to grow weaker and we recover more slowly with age. Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly ...

No matter your age, most of us have had one of those moments of saying, “I just can’t move like I used to.” Even if you have a great fitness and wellness routine, there may be a critical thing missing ...