Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your aging body into a functional powerhouse.

In 2022, Smith had suffered a concussion in a fielding mishap during the Second T20I against Sri Lanka at Sydney and had also ...

Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...

Vestibular disease presents acutely with signs like head tilt, nystagmus, and ataxia, causing significant owner distress. A key diagnostic challenge is differentiating peripheral vestibular disease ...

Ear crystals, or canaliths, help with balance and can cause vertigo when they move out of place. Exercises like the Epley and Semont maneuvers can help get the ear crystals back in place to stop ...

Dizziness when lying down might be caused by benign paroxysmal positional vertigo (BPPV), which is not dangerous and can be treated with simple exercises. Serious causes of dizziness include a stroke ...

Vertigo gave readers basically every kind of comic they could ever went, from sci-fi to fantasy to horror. The imprint’s comics were a symbol of excellence for readers, and are some of the most ...

“The ghost of Alfred Hitchcock was undeniably present during the making of this film,” says a note in the closing credits of Alexandre O. Philippe’s latest artisanal documentary, Kim Novak’s Vertigo.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...