The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Dr. Pompa simplifies the complex biological mechanisms activated by fasting that lead to its health benefits. During fasting, the body transitions into autophagy, or what Dr. Pompa refers to as the ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHAT DO FRENCH fries, ice cream, and pancakes all have in common? You can have them all on an ...

Could adopting a fasting-like diet help slow down aging? That’s the claim of researchers from the USC Leonard Davis School of Gerontology in Los Angeles, who led a study on the benefits of a ...

Intermittent fasting has become one of the most popular diets in recent years, partly due to its short-term weight loss benefits. But research has continued to show it carries a mixed bag of potential ...

Share on Pinterest Experts say there’s no compelling evidence of a “best” diet for weight loss. Anchiy/Getty Images Intermittent fasting resulted in similar weight loss as traditional calorie ...

A new study finds intermittent fasting for three days a week may reduce type 2 diabetes risk. The study data collected from 209 participants over 18 months. Participants experienced similar amounts of ...