Adequate sleep duration is essential for overall health, but other components of sleep — a consistent bedtime, uninterrupted sleep, daytime function — can also contribute to cardiometabolic health and ...

Harvard scientist Rudolph Tanzi shared his plan for brain health and aging well, including habits for sleep, stress, and social interaction.

Letting your pet sleep in your bed may feel cosy, but experts warn it can spread germs, disrupt sleep and encourage behavioural problems.

Whether they were learning to move again, processing a devastating loss or starting a fitness journey, these people all had ...

For this cute little dog, dark winter days mean it's time to sleep. A sweet video of a Bulldog puppy heading off for an ...

We often treat a DNA result like a final, divine verdict. In a time when truth can feel subjective, a laboratory report has ...

Ever start a horror series on Netflix thinking, “Yeah, I’ve got this,” only to check your clock after two episodes and ...

As the pillows are made with poly stuffing and not memory foam, users say they’re more gentle, easier to move around in the ...

Kim Kardashian clapped back over claims she’s too lenient with daughter North West after online criticism over the ...

I took an overnight train from Berlin to Vienna, booking a seat in a shared cabin with five other people. It was too cramped ...

Report draws on Owlet’s massive infant sleep dataset, one of the world’s largest, to reveal how babies sleep – evaluating ...