Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, ...

Despite ongoing debates about nutrition, fried dishes remain popular as ever. Here's 11 common misconceptions about frying ...

A few years ago, I had the opportunity and privilege to give a talk about healthy aging at a local seniors’ outreach learning centre in Kelowna.

Bad breath can be an embarrassing problem, but it’s something many people deal with. What you eat has a significant impact on ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

The Mediterranean diet is hailed by doctors for its menu of fruit, grains and seafood that can protect from a host of ...

The new 2025-2030 Dietary Guidelines for Americans issued by the USDA/HHS features red meat and beef tallow quite prominently ...

Let your Chinese zodiac sign decide your next travel destination. Read our guide to discover your star’s perfect getaway in ...

Stop the silent buildup of plaque by identifying the everyday dietary triggers that spike your LDL levels and discovering the ...

Candy, pastries, and desserts may satisfy your sweet tooth, but they can trigger inflammation in your body. When you consume ...

Who doesn’t enjoy movies and popcorn, and who hasn’t sat home watching a favorite flick, munching those warm, fragrant, ...

The Elkhorn Antique Flea Market stands as Wisconsin’s premier gathering of serious dealers, casual collectors, interior ...