The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

In this video, I'm sharing my personal back and biceps workout routine along with my five essential muscle-building tips. I ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

With its challenge to Japan’s conventional ideals of feminine beauty, the bar, which opened in mid-2020, draws about 100 customers on average each day, the majority of them foreign tourists, and has ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Most people think of the gym as a place to make themselves stronger. But what happens when it starts affecting how someone views and treats themselves?

CHICAGO (WLS) -- The "Big Bodied Baddies" community was created to help women in the Chicago area feel confident when walking into a fitness studio. Amanda Campos, founder of Big Bodied Baddies, and ...

A video circulating on social media shows a woman being harassed allegedly at the LA Fitness on Route 3 in Clifton, sparking outrage online and prompting a response from the gym (scroll for video).

Experts say a narrative is being spread that women aren't fit for combat roles. During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness ...