At 68, Denise Austin continues to inspire with her signature toned biceps and boundless energy, sharing her key to staying ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

In this video, I'm sharing my personal back and biceps workout routine along with my five essential muscle-building tips. I ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

With its challenge to Japan’s conventional ideals of feminine beauty, the bar, which opened in mid-2020, draws about 100 customers on average each day, the majority of them foreign tourists, and has ...

Fitness coach Jeff Cavaliere broke down how to transform your flat biceps into bigger peaks with just two simple exercises.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Most people think of the gym as a place to make themselves stronger. But what happens when it starts affecting how someone views and treats themselves?

It's vital that we continue to challenge ourselves to keep our bodies mobile and our minds sharp as we age. While swimming workouts or a quick 15-minute walk will certainly help get your heart rate up ...