The quest for a muscular, toned body has made gym culture a defining trend among young adults. But behind the mirror selfies ...

A young woman shared her health journey on Reddit. She overcame severe weight gain, hormonal imbalance, and PCOS. Through ...

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...

Clue Expands Wearable Integrations with Withings, Ultrahuman, WHOOP, Huawei, Polar, Fitbit, Noise and Luna, Unlocking Deeper Insights into Women’s Health ...

As a fitness editor and insufferable gym bunny, I've tried hundreds of trends, gadgets and accessories, from running ...

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core ...

Creatine supplements are the new craze in fitness, but they can be totally useless if you don't do strength training regularly. Dr Pasricha explains.

A few weeks ago, we reported the sad death of Barbara Borges, the victim of a stray bullet in Brazil, and now another death has shocked society. Diana Areas has been found dead at ...

Theresa Rowe, a local Christian author, TV and radio host, and fitness influencer, has released a new book, “Shaped by Faith 40-Day Devotional for Strengthening Your Spirit, Mind & Body,” and she will ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Fitness influencer and nutritionist Diana Areas was found dead outside a Rio de Janeiro high-rise after a mysterious hospital visit involving cuts on her body.

Whilst most of us will count our blessings if we reach 70-years-old without any health issues, for one 71-year-old only ...