Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

At its core, movement is universal. Whether weights light your fire, dance feeds your soul, or a run outside provides mental clarity, sweat is the great equalizer that can transcend the differences ...

Sweat App Review: What We Like (and Don't) After Trying the Workouts In this detailed Sweat app review, we'll cover the pros and cons of the women-focused fitness programming Emma Witman | Dec 11, ...

Get sweaty at the Dance HIIT classes offered at SWT (Strong. Women. Thriving.) Fitness. The HIIT classes contain three different routines under the same SWT acronym: Sparkle (low to mid-level ...

The Women’s Health Fitness Awards are back—and bigger and better than ever. Every year, we spotlight the latest and greatest in fitness gear, activewear, and accessories that help women crush their ...

KEMPNER — Years ago, when longtime Copperas Cove school teacher Trish Stoddard lived in California, she was not too happy about her health. Today, the mother of five and grandmother of five is not ...