Fitness advice spreads fast online, but not all of it is grounded in science. Research reveals which popular trends hold up and which don’t.

A new study shows that improving your cardiovascular endurance changes your neural chemistry. Fitter individuals release larger amounts of a restorative protein after a single workout, which helps the ...

Emergency teams from Ekurhuleni and Johannesburg during training at the Germiston lake. The City of Ekurhuleni Aquatic Team, ...

If you use Google Drive, you get up to 15GB of free storage for all your photos, videos, and other documents, but that space could run out quickly if it's your primary digital storage. If you run out ...

People living with cancer can access pioneering exercise treatment at a new centre in Hull. Yorkshire Cancer Research has taken space at Cherry Tree Court in the city centre, which has recently been ...

Alphabet (GOOG) expands Gemini AI agents to Pentagon's 3M workforce. Google's AI platform has logged 40M prompts since December launch. Latest details here.

Katelyn is a writer with CNET covering artificial intelligence, including chatbots, image and video generators. Her work explores how new AI technology is infiltrating our lives, shaping the content ...

Canadian Prime Minister Mark Carney plans to visit Norway on Friday where he will observe a NATO exercise before visiting the ...

The United States and Iran have offered sharply different accounts of the sinking of an Iranian warship in the Indian Ocean last week, with Washington rejecting Tehran’s claim the ...

The United States has begun a large military exercise with South Korea involving thousands of troops while also waging an escalating war in the Middle East.

High blood pressure is one of the most common health issues in the world. It can lead to heart attack, stroke and other serious health problems, but worryingly, most people show no symptoms. Your ...

Pliny the Elder was an intellectual powerhouse of ancient Rome. Though not a physician, in describing the ideal daily routine ...