They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Released Jan. 7, the 2025-2030 Dietary Guidelines for Americans recommends that Americans consume two to four servings of ...

Whole grains, natural grains and ancient grains provide a variety of health benefits that refined grains do not. Less ...

Quinoa is a complete protein, as it contains all nine essential amino acids. This South American wonder grain has already made significant inroads into mainstream cuisine, but 2025 promises to be its ...

She adds, “Ensuring taste is not lost as nutrition evolves is critical.” Nutri-Grain baked breakfast bars come in strawberry, apple cinnamon, blueberry, mixed berry, raspberry and cherry. These differ ...

Experts explain which is better for blood sugar, cholesterol, and other health considerations.

In its grain-based food recommendations, the Dietary Guidelines took sharp aim at refined grains and starches. The scientific report for the Dietary Guidelines described refined grains as “highly ...

Prominently displaying the amount of whole grains on a product package is unlikely to elicit a gasp of delight from a child. Bright colors and cartoon characters on the package are more likely to ...

CHICAGO — Nearly one out of five respondents to the 2023 Food and Health Survey from the International Food Information Council (IFIC), Washington, agreed that foods labeled as a source of whole ...

Whole grain labels on cereal, bread, and crackers are so confusing or misleading that people may read them wrong up to half of the time, according to a new study published in Public Health Nutrition.