I’m getting into better fitness routines now so that I can relax over Christmas and not feel guilty about overindulging.

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't burn many calories.

Regular physical activity is safe for most young people with epilepsy and can improve fitness, confidence, memory and even ...

Xia, R. , Blimberg, C. , Sotelo, F. and Vandernaalt, Z. (2025) Effects of Aerobic Exercise on Physical, Mental, and Cognitive ...

A new gym could be on the way for a decaying mill in Darwen.

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

Urban lifestyles, increased emphasis on preventative care, and greater health awareness are the main factors driving the ...

In the United States, the difference between males and females meeting physical activity guidelines is approximately 43% and ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

When Pauline Richardson was told during a routine GP appointment that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...