Night owls — those who naturally stay up late — may be more likely to develop heart disease, a new study has found.

Caring for a pet can be a powerful anti-aging tool. Science explains how it strengthens the body, balances emotions, and adds ...

New study reveals men face heart attack risk seven years earlier than women, starting in mid-30s. Northwestern research ...

If you’re in your 30s, longevity may be low on your priority list. Chances are, your brainspace is filled with more immediate concerns, like growing your career or family, or both. You’re also young ...

More substantial changes were linked to larger gains. Almost half an hour of extra sleep per night, combined with four ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.

Some of the perks include improved heart health and a lowered risk of chronic diseases such as Type 2 diabetes and certain ...

They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s? Here, fitness experts ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Researchers tracked the physical activity of more than 111,000 men and women in the US over 30+ years. They found that the participants who did a mixture of different activities had a 19% lower risk ...

Staying hydrated during menopause regulates body temperature and can help reduce symptoms such as hot flushes, night sweats and dry skin. When you drink enough water, it also helps reduce joint ...

The Journal of Sport and Health Science study found that adults who followed a consistent aerobic exercise routine had ...