For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

These light adjustable dumbbells are perfect for home workouts. Compact, portable, and easy to handle, they make it simple to ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

From Pilates classes to plant-forward recipes to grounding breathwork, this easy-to-do ritual totally restored my spirit and ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

After more than 30 years in the fitness industry, Betsy Mancine has built Renovation Training Company into a coach-led, ...

From humble roots growing up in small towns in Eastern Idaho, Kenyon Sadiq emerges to become a potential NFL first-round ...

Check out community events around New Mexico from January 9 to 15. Albuquerque January 9 Duke City Square Dance Club’s Open House – New year, new moves. Ready to ...

While the app has a subscription Club for extra variety, the classic Full Body circuit is free and stays true to the original ...