A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

Broccoli is an excellent example of a high-fibre, nutritious green that is high in vitamins and minerals, and also tastes ...

Roasted beets are marinated and piled over whipped goat cheese and labneh and finished with pistachio dukkah for a bright, ...

Rock salt or deicer depleted? Raid your pantry for sugar, baking soda, alcohol, coffee grounds, pickle juice, or bird seed to ...

Owner Kayla Brulport has sold juice at the Farmer’s Market in downtown Sidney over the summer and still sells juice at ...

This homemade Beet Hummus recipe is simple, reliable, and honestly comes out nicer than anything from a tub. It is one of ...

Cleveland endocrinologist Brian Burtch explains why the trendy "cortisol cocktail" is unlikely to affect cortisol levels ...

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

Start your morning routine with these healthy breakfast juicing recipes. These fresh homemade juices are perfect for a ...

A booze-free mocktail that uses lemon juice to bring a bright sharpness to the earthy sweetness of beetroot and sumac Traditionally, shrubs are made with vinegar, but for this one we use lemon juice ...

Bright, refreshing, and nourishing, this prickly pear juice recipe from Bermudian herbalist Doreen Williams-James is a simple way to enjoy this unique cactus fruit. Prickly pear is available as an ...