Snacks can help you fill in the fiber gap in your diet and help you poop. This fiber-filled morning snack is our top pick.

From fibre to probiotics: we asked a gastroenterology professor for tips about the daily habits he advises for better bowels ...

Emraan Hashmi says 90s and early 2000s heroes and villains were one-dimensional, but OTT platforms now allow for more layered ...

"Health foods" is more of a marketing term than anything else these days. Simply put, there are certain foods that really ...

A large number of working adults today start their day by skipping breakfast. The reason is almost always the same: rushing ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

Neha Dhupia recently spilled the beans on her bedtime detox drink which helps her beat bloating Want to know more about it ...

Mounjaro (tirzepatide) is a prescription drug for adults and certain children with type 2 diabetes. One of the more common side effects of Mounjaro is constipation. In clinical studies, constipation ...

Hot chocolate is a winter staple that is rich in sugar and calories. To make a healthier hot chocolate, use unsweetened cocoa powder, stevia, and skim milk.

Amla, also known as Indian gooseberry, is a winter superfood packed with Vitamin C. Adding it to your daily diet can boost ...

People often use activated charcoal for digestive side effects like diarrhea, gas, and bloating, but evidence is limited. Activated charcoal is in some dental and skincare products to help whiten ...