For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Engaging with and learning from specialists outside your coaching niche can unlock new perspectives, reveal blind spots and ...

Chelcie May Chevallard's hot take is that not all processed foods are bad. Some are lightly processed, while others have clean ingredients.  | Health ...

More people with attention-deficit/hyperactivity disorder (ADHD) are turning to coaches for guidance. Those coaches, who ...

Weight loss is not about rushing. As Raj Ganpath reminds us, staying lean, strong, and healthy requires patience ...

Learn about the many negative effects of limited health literacy and simple steps you can take to improve health care ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Brain damage is unavoidable in any combat art, but deliberately conditioning the chin and head is different. A resurfaced ...

The Braves hope Sale reverts to his 2024 form – especially given the incentive of looming free agency this fall. He’s ...

Sam Sulek has quickly transitioned from a young fitness influencer to earning his IFBB Pro card in 2025 and has taken a bold ...

Steve Spurrier and his wife Jerri are doing just fine, the former Florida football coach wrote in a social media post on ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.