Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and ...

Unlocking more hip rotation can add speed, stability, and easier power to your golf swing. In this video, we break down what ...

Squeeze your glutes and push your hips forward explosively to stand up, generating the momentum to swing the kettlebell to ...

People were brought to tears at the sight of professional women’s hockey players finally getting their due in a sold-out ...

HIIT and cardio have been shown as the most effective forms of exercise to reduce visceral fat: ‘Multiple studies have shown that increasing exercise can reduce visceral fat, with high-intensity ...

More than 20 years ago, Gregory Hicks began a mission to help older adults who live with chronic low back pain. Today, he is ...

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min CBJ's Fast 50 Awards program ...

Mastercard, Carlisle Companies, and Brookfield Asset Management collectively yield a market-beating 1.6% and are trading 4% to 21% below our fair value estimates. Mastercard is poised to keep ...

The Digital Hub Revolution: Why Community-Centric Business Models Will Dominate 2025 The era of scattered digital presence is ending. Businesses relying solely on social media platforms or static ...

SAN ANTONIO — When anesthesiologists lead the preoperative process, patients undergoing surgery for hip fractures — one of the leading causes of hospitalization in older adults — get to the operating ...

Before Allen Iverson joined the NBA, the dress code was simple — a suit and a tie before and after the game. The league had just started to grow globally and wanted its players to represent it in a ...