If you tend to worry about maintaining healthy habits, keeping the 80/20 ratio in mind may help ease your stress. “There’s no ...

After nearly a decade of pre-trial detention in Lebanon, Hannibal al-Gadhafi, one of longtime Libyan ruler Moammar al-Gadhafi ...

More Americans than ever are married but living separately, and more of them are crediting it with keeping their marriages ...

A lack of sleep leads to attention deficits, a struggle to stick things to memory and difficulty regulating emotions – a ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

The Scandinavian sleep method is a very simple method, and it doesn’t require you to change much about your existing set up.

Eleanor Holmes Norton has been an outspoken advocate for the District of Columbia during her 18 terms as the city's delegate ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

With the exception of John Quincy Adams, no other son of a Founder rose to his father’s stature. The unluckiest of all may ...

To learn how to sleep better, you must consider every aspect of your rest routine, from the design of your modern bedroom to the comfort level of your bedscape, and everything in between. Sleep and ...