Inside a Vogue Writer’s quest to conquer her circadian rhythm, all while tracking her progress with an Oura ring.

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

As the calendar turns to Thursday, Jan. 1, 2026, many people are grappling with the age-old tradition of the New Year’s ...

The "coffee nap" trend is taking over social media. Learn the science behind drinking coffee before a short nap to wake up ...

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

Survivors who wake at night reveal how trauma lives in the body, reshaping sleep, resilience, and healing long after danger ...

These eight countries offer something increasingly rare: spaces where modern speed hasnt completely colonised daily life.

On top of that, many people start strict diets in January to “make up” for the holidays. Skipping meals or cutting back too ...

Can't sleep in a new room? Don't let the first night effect ruin your holidays with our guide to sleeping well in a different ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re one of the many who identifies as sober curious, soberish, or California sober—it’s hard ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...