The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...

Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...

Researchers concluded that just 16 weeks of low-dose magnesium-creatine chelate supplementation helped soccer players sprint ...

Does the high-intensity nature of metabolic resistance training yield comparable or better results than traditional training ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by actress Jessica Biel could be the solution – with research showing it can ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

The fastest man of all time, Usain Bolt, changed the sprinting world forever by clocking the 100 meters in 9.58 seconds. But ...

The day after labour ministry's nudge to delivery platforms to drop the 10-minute branding, a breathless Sumit Singh appeared ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

With $100k on the line, the two Americans took part in a 50m dash, which was deemed a fair race given the fact Lyles is a ...