The average person has a surface-level definition of what vitamins are, but many might have trouble understanding what their ...

The weight loss drug Wegovy is now available as a tablet in more than 70,000 U.S. pharmacies as well as select telehealth ...

As a mother, you know the feeling. Your head feels heavy. You feel like you have lost the ability to sleep deeply. A tiny noise wakes you up. Even a small ...

Zinc is a trace mineral important for immune support, cell growth, tissue healing, and protein building. Find out more about zinc supplements and how to use them safely.

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Tea is rich in flavonoids and catechins, two powerful antioxidants that can help combat oxidative stress and may lower the ...

Bryan Johnson has 10 easy tips that may be exactly what you need to achieve optimum health and longevity in 2026.

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of the complex research. Melatonin may be one of America’s most trusted sleep ...

When you eat dinner can matter almost just as much as what you eat. Here’s the best time to eat dinner in the colder months.

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

Within 30 minutes of waking up, get yourself outside or near a window. Natural light is the ultimate reset button for your ...