Jaggery is a natural source of iron, which helps improve haemoglobin levels, reduce the risk of anaemia and boost energy Unlike refined sugar, jaggery has a lower glycemic index, which helps in ...

Jaggery, also known as gur, is a sweetener famous throughout Southeast Asia and Africa. It is a type of sugar that is not heavily refined, so it still contains a significant amount of molasses.

Benefits of Eating Jaggery: Jaggery is not just a sweet tasting thing, but it is a treasure of health. Especially when it is eaten after meals, its benefits increase further. From digestion to energy, ...

Winter always asks us to slow down a little, to eat warmer, breathe deeper, and build strength from the inside out. And in Indian homes, that quiet shift often begins with something as simple as a ...

Few ingredients enjoy the cultural and seasonal nostalgia that jaggery does in India. From gur ki roti in Punjab to til-gur laddoos in Maharashtra, jaggery has been part of traditional diets and ...

Jaggery, known as gur in Hindi, is a traditional sweetener made from the sap of sugarcane or the juice of palm trees. Jaggery is often used as a natural sweetener in dishes like sweets (mithai), halwa ...