Big feelings from toddlers are normal. But sometimes parents need a little help to bring their little one out of it. These ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Looking for fun and romantic Valentine's Day ideas for couples? These creative date ideas are the perfect things to do on Valentine's Day.

I approached sleep like a problem to be solved - behaviourally, nutritionally, technologically. It turns out I was a tad ...

Longtime Savannah resident Maxine Patterson was just 5 when she started taking ballet lessons, an extracurricular activity ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

With kids from Harrison and Waterford now joined into one school it is the first time pre-K through second grade students from both towns will participate together.

Reddit user u/05tn3021 posed the question: "What's something small you started doing that makes you drastically happier?" The ...

Leaders at YMCA of the East Valley say their branches in Redlands, Highland and San Bernardino are doubling down on community “third spaces.” ...

Gentle routines, early bedtimes, and small joys help kids reset after winter break. Try these 12 easy, expert-backed ways to ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...