As the NFL divisional round approaches, injuries are playing a major role in shaping each matchup. Several key starters and ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Kansas City Chiefs QB Patrick Mahomes is setting some lofty goals for himself as he rehabs and recovers from a season-ending ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

The Jacksonville Jaguars held their locker room cleanout the morning after losing in the playoffs to the Buffalo Bills.

1 Graduate School of Health Sciences, Hokkaido University, Sapporo, Japan 2 Department of Physical Therapy, Faculty of Health Sciences, Hokkaido University of Science, Sapporo, Japan 3 Faculty of ...

In anatomical terms, proximal and distal are directional terms used to describe the relative position of structures on the body. Proximal means "nearer to the point of attachment" or "closer to the ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Hamstring pain behind the knee can be caused by tendonitis, strains, or bursitis. Treat hamstring knee pain at home using the RICE method: Rest, Ice, Compression, and Elevation. You may need physical ...

Pittsburgh Steelers head coach Mike Tomlin provided an update on the status of special teams ace and captain Miles Killebrew as the team begins its preparations amidst a short week heading into a ...