Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Certified fitness trainer Harold Goma found himself at the center of attention after making a post that commented on a newbie ...

Ditch the complicated machines and endless variations. These five essential lifts are scientifically curated to build maximum ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Bulgarian split squat is a challenging variation that is ideal for building strength in the quads and glutes. Deadlift may ...

African cultures have a rich history of movement and dance, often incorporating exercises that strengthen and tone the body ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of free weights and the variety of exercises you can do, even at home with a ...

NEW YORK — Detroit pitcher Jack Flaherty and Toronto pitcher Shane Bieber exercised their player options for 2026 rather than become eligible for free agency, and Philadelphia exercised its option on ...

POCATELLO — A group of The Church of Jesus Christ of Latter-day Saints youth and their leaders came together to raise money that will be used for the Light The World Giving Machine initiative coming ...