Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...