The dietary advice shared with Americans has changed significantly over the past century, with the latest guidelines once ...

Weetabix has gone viral on TikTok, but is it actually good for you? Dietitians break down what Weetabix is made of, its nutrition benefits for energy, gut health, and heart health, and the potential ...

Once upon a time, cereals were the base of the food pyramid. Of course, that's when cereal companies created the pyramid. The truth is, many cereals are not great for you. Here are several breakfast ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

NEW DELHI- Nearly half of India’s at-home protein intake now comes from cereals such as rice, wheat, suji, and maida, according to a study released on December 10. Protein supports the body’s growth, ...

Balls considers this tip the cherry on top (the whole-fruit variety). "Some cereal add-ins that boost healthy fat content ...

Dietitians warn against the assumption that all UPFs are bad, and that any minimally-processed foods are healthy just because ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs have protein that helps keep you full and control your blood sugar levels. Leafy greens are low ...

"Oat, barley, or psyllium-based cereals can help lower cholesterol concentrations, and high-fiber, wheat-based cereals can improve bowel function. Regular breakfast cereal consumption is associated ...

These everyday staples may be labelled as 'natural' or 'low-fat' but they're not as nutritious as you may think.

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This versatile high-protein dip is the perfect companion for your favorite veggies. Made with Greek-style yogurt and sour cream and blended with Parmesan cheese and Worcestershire sauce, it’s ...