A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Drinking hibiscus tea can support heart and gut health by lowering blood pressure, managing cholesterol, boosting good gut ...

“Have regular catch-ups with friends and family or join a club that interests you, such as a dance class, a reading club or a puzzle club.” “We know that keeping our brain active and challenged ...

Cutting back on ultra-processed foods helped older adults lose weight, improve cholesterol and insulin sensitivity, and ...

A GP has urged people to boost their intake of a vital nutrient that can slash cholesterol, stabilise blood sugar levels and ...

A health expert has urged people to boost their intake of a vital nutrient that can help stabilise blood sugar levels and ...

More than 90% of UK adults don't eat enough fibre, with the average Brit consuming just 60% of the recommended daily amount - but it can help support heart health and blood sugar levels ...

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

Cream cheese and butter both have cholesterol, fat, and calories. There are several different varieties of cream cheese and butter, with varying amounts of cholesterol.

Ideally, our staple loaf should have four ingredients or fewer, but supermarket offerings often contain 19. Hannah Twiggs ...