Fitgurú on MSN

Forget squats: 5 simple exercises to build powerful leg strength after 60

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

I’ve got Lipoedema like Josie Gibson – it’s more than ‘fat legs’, there’s loads people don’t see & bruising is the start

JUST hours after Josie Gibson opened up on her Lipoedema diagnosis, another woman has shared the reality of the painful ...
Fit_bymary on MSN

Legs and abs dumbbell workout at home – full body strength

Tone your legs and abs with this effective dumbbell workout you can do at home! 🏋️‍♀️💪 No gym needed—just grab your ...

5 Morning Exercises That Rebuild Leg Muscle Better Than Squats After 50

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.