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One of the most important exercises anyone over the age of 35 can do is a squat, experts say, labelling it an “all rounder”.

One of her wildest endeavours was a “budget-friendly” expedition to Machu Picchu in Peru. This included taking a van to the ...

When it comes to life decisions, retirement is a big one. The point at which you say enough is enough will be dependent on many factors. If your dream is to climb Machu Picchu, then you should ...

When the Lancaster-Lebanon League baseball and softball teams arrived for the first spring sports media day hosted by LNP | ...

Discover the breathtaking ruins of the Lost City of Choquequirao, hidden high in the Peruvian mountains! 🌄 This lesser-known ...

Fonda’s four classes are exclusively available on Meta Quest via its Supernatural fitness platform, so once my Meta Quest 3S ...

Llamas, ponchos, Machu Picchu and Paddington Bear, Peru is often encapsulated into cliches. But step beyond and you’ll ...

The world has opened up again, and the virtual tours are still online, so those desiring to see the world can do so from ...

Forget everything you thought you knew about Sydney. This isn’t the postcard-perfect city of pristine beaches and opera house ...

For those who seek the thrill of discovery, there is no better way to explore the world than on foot. Hiking offers an ...