These gut-healthy snack recipes highlight foods like nuts, fruit, veggies and whole grains to help you reap the benefits of ...

Air-frying and baking showed better nutrition and sensory attributes compared to deep frying. Olive oil is considered ...

Eat more of these 9 nutrient-rich fruits to support healthy aging and reduce the risk of chronic disease, according to a ...

Climate change, invasions, and economic decline contributed to the collapse of Mediterranean Bronze Age civilizations.

The flavorful and nutritious Mediterranean Chicken Pasta recipe combines elements of the culinary tradition of both Italy and ...

A recent study reveals that abdominal fat damages heart health and outlines how the Mediterranean diet can turn things around ...

A new Mediterranean cafe is also set to open at Joinery in Optimist Park. Roz Café will offer a full breakfast and lunch menu ...

A food journalist says her latest book of recipes and life advice she learned while cooking with grandmothers is more ...

AGA clinical practice guidelines for inflammatory bowel disease management have undergone “major shifts” in recent years, placing diet front and center and urging patients to adhere to Mediterranean ...

Arguing that they know better about noodle soup, cocktail lounges and Italian food than you do, Yelp has named four South ...

But diet alone does not explain Mediterranean longevity. Equally important is how people eat and live. It’s about meals that ...

Praised for its flexibility and proven health benefits, the Mediterranean diet continues to rank as the healthiest way to eat ...