Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Cognitive functional therapy sustains its long-term benefits in reducing activity limitations due to chronic low back pain ...

Planning, tabletops, and the right skills and training are vital to being prepared for one of the most prevalent business ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

A detailed analysis combining a scorecard-based match contribution factor, and a context-driven performance rating | ESPN.com ...

If not liked — think Steve Jobs, or Vince Lombardi, or noted license plate memorizer Bill Gates — they are certainly respected. That’s the stereotype. Yet if I think about the best boss I ever worked ...

LeBron James practiced with the G League's South Bay Lakers again Thursday and did not experience any residual effects from Wednesday's workout, sources told ESPN, an encouraging sign after James' ...